That said, there’s definitely a benefit in changing up your stances to see which muscles are feeling it the most.įeeling brave? If so, why not give Tom Platz’s workout a try? Platz took his time to finish these off, but the modern man can get it done in about an hour. Any time you perform squats, leg presses or any other type of exercise that sees you squatting or pressing in some form, keep your toes pointed outwards and the. Subjects saw results in the quads, adductor major, vastus medialis and lateralis - basically everywhere except the glutes. Experiment RegularlyĪ recent study from the University of Padova concluded that a wide stance produced some of the same muscular activation as a narrow stance. This will work your glutes, and you shouldn’t feel any back or knee pain. Push through your heels and jump up, bringing your. Keep your chest lifted, core engaged, and back flat. Having a wide stance will help you target numerous leg muscles. Bend your knees, hinge forward at your hips, and push your butt back to lower into a squat. Equipment needed: 1to 3-pound ankle weight (optional) Muscles worked: quadriceps. Push your knees down to the floor, tightening your quadriceps muscles, and hold for five seconds.This exercise will help strengthen your quads. If your in a squat rack, your feet should be nearly touching each side of the rack. Quad Set: Sit with your legs outstretched and your arms slightly behind you. Youre going to do one extended set with a 'micro-stop' every fourth rep. The good news is its only one set the bad news is its probably the longest, most painful set of your life. This one is pure shock and awe for the entire lower body. This stance is similar to the sumo stance. Here are six leg press variations for freaky size and strength: 1. The inner and front thighs can be easily targeted when you have your feet set wide apart, with toes pointed at a wide angle.
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